Covid-19 Mental Health Resources

Thanks to Dr Stephen Ford who contributed.

To Read

Lifeline

Mental health and wellbeing during the Coronavirus COVID-19 outbreak

Beyond Blue

Coronavirus Mental Wellbeing Support Service

Head to Health

COVID-19 Support

Phoenix Australia

Taking care of yourself and your family

BEST FOR FAMILIES => Isolation activities for children and adolescents

Mental Health Directory Service

https://mhsd.com.au/Search

Videos

Russ Harris – An Acceptance and Commitment based approach to COVID

Phoenix Australia Videos

Keeping yourself mentally well

4 ways to look after yourself during self-isolation

How to talk to your kids about the coronavirus

Advice to seniors on keeping mentally well

Online Cognitive Behavioural Therapy (CBT) Courses – all free

https://mindspot.org.au/

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

https://moodgym.com.au/

https://thiswayup.org.au/ (free for 3 months until 30^th April 2020)

Online Course: The Science of Well-Being

Saving the best for last! An excellent and highly acclaimed course to increase your own happiness and build more productive habits. It is free! Click here: The Science of Well-Being