Covid-19 Mental Health Resources
Thanks to Dr Stephen Ford who contributed.
To Read
Lifeline
Mental health and wellbeing during the Coronavirus COVID-19 outbreak
Beyond Blue
Coronavirus Mental Wellbeing Support Service
Head to Health
Phoenix Australia
Taking care of yourself and your family
BEST FOR FAMILIES => Isolation activities for children and adolescents
Mental Health Directory Service
Videos
Russ Harris – An Acceptance and Commitment based approach to COVID
Phoenix Australia Videos
Keeping yourself mentally well
4 ways to look after yourself during self-isolation
How to talk to your kids about the coronavirus
Advice to seniors on keeping mentally well
Online Cognitive Behavioural Therapy (CBT) Courses – all free
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself
https://thiswayup.org.au/ (free for 3 months until 30th April 2020)
Online Course: The Science of Well-Being
Saving the best for last! An excellent and highly acclaimed course to increase your own happiness and build more productive habits. It is free! Click here: The Science of Well-Being