Information
Reliable information on drug and alcohol use: https://drugaware.com.au
This is a lovely and simple book to get you going if you want to drink less alcohol or even stop using alcohol altogether: “The Alcohol Experiment” by Annie Grace
To learn more about your condition and for reliable disease information go to: patient.info or medlineplus.gov and type into the search field your query.
Self-assessment
Wondering if you really have an alcohol problem? Try this assessment.
App
Download this app to help with your choice to restart: I Am Sober
Medication
To know more about the medication that you are taking go to http://www.choiceandmedication.org/wadoh/printable-leaflets/
Online therapy
Talk therapy
Your psychiatrist or GP can refer you to a psychologist for talk therapy. To find out more: Psychologist or Talk Therapy
Frans Hugo 