Alcohol and Drugs


Reliable information on drug and alcohol use:

This is a lovely and simple book to get you going if you want to drink less alcohol or even stop using alcohol altogether: “The Alcohol Experiment” by Annie Grace

To learn more about your condition and for reliable disease information go to: or and type into the search field your query.


Wondering if you really have an alcohol problem? Try this assessment.


Download this app to help with your choice to restart: I Am Sober


To know more about the medication that you are taking go to

Online therapy

This Way Up


Talk therapy

Your psychiatrist or GP can refer you to a psychologist for talk therapy. To find out more: Psychologist or Talk Therapy