Drug and Alcohol


Reliable information on drug and alcohol use: https://drugaware.com.au

This is a lovely and simple book to get you going if you want to drink less alcohol or even stop using alcohol altogether: “The Alcohol Experiment” by Annie Grace

To learn more about your condition and for reliable disease information go to: patient.info or medlineplus.gov and type into the search field your query.


Wondering if you really have an alcohol problem? Try this assessment.


Download this app to help with your choice to restart: I Am Sober


To know more about the medication that you are taking go to http://www.choiceandmedication.org/wadoh/printable-leaflets/

Online therapy

This Way Up


Talk therapy

Your psychiatrist or GP can refer you to a psychologist for talk therapy. To find out more: Psychologist or Talk Therapy