Links to useful resources.
Pocket Psychiatrist Podcast. Podcasts on memory, sleep, depression and bipolar. Click here.
Take a Mental Health Test: Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. For online tests of depression, anxiety, PTSD, bipolar and other mental health conditions, click here.
Measurement Scales to track your progress. Mood charts and screening tests. Click here.
Omega-fatty acids supplementation. Click here for a guide.
Support for Eating Disorders and Body Image issues: Butterfly.org.au
For information on Borderline Personality Disorder click here
Day Patient Programs at the Marian Centre click here. Programs currently offered include: Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness Based Cognitive Therapy (MBCT), CBT for Insomnia, Complex Trauma, and Trauma Program for First Responders (Police, Military etc.).