Well-being

Fighting back to be better

For an overview of well-being,  see this video by Dr Laurie Santos: 5 Tips for Well-being

Recommended books:

  • “Indistractable” by NIR Eyal
  • “Atomic Habits” by James Clear
  • “Maximum Willpower” by Kelly McGonigal
  • “The Stoic Challenge” by William Irvine
  • “The Resilience Project” by Hugh van Cuylenburg
  • “The Mindful Day” by Laurie Cameron
  • “Big Magic” by Elizabeth Gilbert

For much more information consider doing this course:

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