Well-being

Fighting back to be better

For an overview of well-being,  see this video by Dr Laurie Santos: 5 Tips for Well-being

Recommended books:

• “Indistractable” by NIR Eyal

• “Atomic Habits” by James Clear

• “Maximum Willpower” by Kelly McGonigal

• “The Stoic Challenge” by William Irvine

• “The Resilience Project” by Hugh van Cuylenburg

• “The Mindful Day” by Laurie Cameron

• “Big Magic” by Elizabeth Gilbert

For much more information consider doing this course:

• The Science of Well-Being