Well-being

Fighting back to be happy

Watch this video by Dr Laurie Santos: 5 Tips for Well-being

Recommended books:

  • “Indistractable” by NIR Eyal
  • “Atomic Habits” by James Clear
  • “Maximum Willpower” by Kelly McGonigal
  • “The Stoic Challenge” by William Irvine
  • “The Resilience Project” by Hugh van Cuylenburg
  • “The Mindful Day” by Laurie Cameron

Do this Course: