Fighting back to be happy
Watch this video by Dr Laurie Santos: 5 Tips for Well-being
Recommended books:
- “Indistractable” by NIR Eyal
- “Atomic Habits” by James Clear
- “Maximum Willpower” by Kelly McGonigal
- “The Stoic Challenge” by William Irvine
- “The Resilience Project” by Hugh van Cuylenburg
- “The Mindful Day” by Laurie Cameron
