Alcohol and Drugs

Recommendations for Alcohol and Drug Use

If you don’t drink alcohol, don’t start. If you drink alcohol, limit yourself to one standard drink every other day and drink three glasses of water for every glass of alcohol.

Avoid smoking or vaping nicotine. Avoid recreational substances such as cocaine, methamphetamine, opioids, and cannabis.

Further Information

Drug and alcohol use are prevalent throughout society, with varying degrees of risk and legality. Understanding the effects, potential consequences, and available resources is crucial for making informed decisions and navigating situations where substance use is present.

The risks associated with drug and alcohol use depend on the specific substance, the amount consumed, and the individual’s unique circumstances.

If you or someone you know is struggling with drug or alcohol use, there are resources available to help. Reliable information on drug and alcohol use: https://drugaware.com.au

Self-assessment

Wondering if you really have an alcohol problem? This self-assessment helps you evaluate your drinking habits, recognize potential issues, and determine if alcohol is negatively impacting your life. Through a series of reflective questions, you can gain clarity on your relationship with alcohol and identify areas for improvement. Try this assessment. (click here)

Help with Addiction

“The Alcohol Experiment” by Annie Grace (click here) is a delightful and accessible guide for those looking to reduce or eliminate their alcohol consumption. This transformative book presents a 30-day alcohol-free challenge designed to help individuals break the cycle of binge drinking and gain control over their drinking habits. Through daily lessons, scientific insights, and personal reflections, the book encourages readers to re-evaluate their relationship with alcohol. It is particularly beneficial for individuals struggling with alcohol addiction, offering a structured and supportive approach to understanding and managing their drinking without judgment or restriction. This method has successfully helped many people reconsider their relationship with alcohol.

Alcoholics Anonymous (AA) website

Alcoholics Anonymous (AA) (click here) website is a comprehensive resource for those seeking support and information on overcoming alcohol addiction. Key features include:

  • Contact Information: Reach out to local AA offices or the General Service Office.
  • Meeting Locator: Find local or online AA meetings.
  • Newcomer Information: Guides for new members on what to expect.
  • Literature and Resources: Access to AA-approved materials like the Big Book and pamphlets.
  • Member Stories: Testimonials from members about their recovery journeys.
  • Service Opportunities: Information on how to get involved in AA service work.
  • Online Store: Purchase AA literature and merchandise.

Next Step Perth

Next Step Perth (click here) website is a key resource for individuals seeking help with alcohol and drug problems, offering a range of services to support recovery and healthier lifestyles. Key features include:

  • Treatment Services: Information on outpatient and inpatient services, detox programs, and rehab facilities.
  • Counseling and Support: Access to counseling and support groups for individuals and families.
  • Resources and Education: Materials on the effects of substances, addiction management strategies, and long-term sobriety.
  • Referral System: Connecting individuals to appropriate treatment and support services.
  • Professional Training: Training programs for healthcare professionals.
  • Contact Information: Details for inquiries, appointments, and immediate support.

Apps

I Am Sober

The I Am Sober (click here) website is a valuable resource for managing or overcoming addiction, offering tools and support to maintain sobriety. Key features include:

  • Sobriety Calculator: Calculate money and time saved since becoming sober.
  • Sobriety Tracker: Track and celebrate sobriety milestones.
  • Daily Pledge: Make daily commitments to sobriety.
  • Community Support: Connect with a supportive community.
  • Withdrawal Timeline: Information on managing withdrawal symptoms.
  • Personalized Goals: Set and track sobriety-related goals.
  • Educational Resources: Access articles and tips on addiction and recovery.
Meeting Guide App

The Meeting Guide app (click here) helps individuals find AA meetings easily with these features:

  • Privacy: Ensures user anonymity and data security.
  • Meeting Locator: Quickly find local and online AA meetings.
  • Comprehensive Database: Access detailed info on meeting times, formats, and locations worldwide.
  • Up-to-Date: Always updated meeting schedules for reliable information.
  • Filters: Customize searches by meeting type, format, and accessibility.
  • Favorites and Reminders: Save preferred meetings and set attendance reminders.
  • Map Integration: Get directions to meeting locations.