In an emergency:
Contact: Mental Health Emergency Response Line (MHERL) on 1300 555 788, or Lifeline 13 11 14, or 000
Self-assessment
Depression: Measure your level of depression by completing this questionnaire: PHQ-9
Learn
To learn more about your condition and for reliable disease information go to https://patient.info
To know more about the medication that you are taking go to http://www.choiceandmedication.org/wadoh/printable-leaflets/
Understanding PAIN and what to do about it in less than five minutes
Christian Meditation and Prayer
Self-help Courses
Mindfulness: A practical guide to finding peace in a frantic world by
Prof Mark Williams & Dr Danny Penman. This is an 8-week course. Download the eBook from the iTunes Book Store or Amazon. The eBook contains sound clips for the meditation exercises.
Online talk therapy course for anxiety and depression: https://thiswayup.org.au
Dementia
Video explaining dementia and Alzheimer’s disease: https://youtu.be/v5gdH_Hydes
Useful Apps
Mindful Meditation: http://www.headspace.org
Mindful breathing: Breathe2Relax
