Resources

In an emergency:

Contact: Mental Health Emergency Response Line (MHERL) on 1300 555 788, or Lifeline 13 11 14, or 000

Self-assessment

Depression: Measure your level of depression by completing this questionnaire: PHQ-9

Learn

To learn more about your condition and for reliable disease information go to https://patient.info

To know more about the medication that you are taking go to http://www.choiceandmedication.org/wadoh/printable-leaflets/

Understanding PAIN and what to do about it in less than five minutes

YouTube Video

Christian Meditation and Prayer

http://abide.is/

Self-help Courses

Mindfulness: A practical guide to finding peace in a frantic world by
Prof Mark Williams & Dr Danny Penman. This is an 8-week course. Download the eBook from the iTunes Book Store or Amazon. The eBook contains sound clips for the meditation exercises.

Online talk therapy course for anxiety and depression: https://thiswayup.org.au

Dementia

Video explaining dementia and Alzheimer’s disease: https://youtu.be/v5gdH_Hydes

Useful Apps

Mindful Meditation: http://www.headspace.org

Mindful breathing: Breathe2Relax

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