In an emergency:

Contact: Mental Health Emergency Response Line (MHERL) on 1300 555 788, or Lifeline 13 11 14, or 000


Depression: Measure your level of depression by completing this questionnaire: PHQ-9


To learn more about your condition and for reliable disease information go to

To know more about the medication that you are taking go to

Understanding PAIN and what to do about it in less than five minutes

YouTube Video

Christian Meditation and Prayer

Self-help Courses

Mindfulness: A practical guide to finding peace in a frantic world by
Prof Mark Williams & Dr Danny Penman. This is an 8-week course. Download the eBook from the iTunes Book Store or Amazon. The eBook contains sound clips for the meditation exercises.

Online talk therapy course for anxiety and depression:


Video explaining dementia and Alzheimer’s disease:

Useful Apps

Mindful Meditation:

Mindful breathing: Breathe2Relax