Apps to help with insomnia
Books on Sleep Hygiene and Insomnia:
- Say Good Night to Insomnia (G Jacobs)
- End the Insomnia Struggle (C Ehrnstrom)
- Depression and Bipolar Workbook (C Aiken)
To learn more about your condition and for reliable disease information go to:
To know more about the medication that you are taking go to http://www.choiceandmedication.org/wadoh/printable-leaflets/
Your psychiatrist or GP can refer you to a psychologist for talk therapy. There are psychologists who specialise in CBT for insomnia. Work with your GP for a referral.