Apps to help with insomnia

CBT-i Coach


Books on Sleep Hygiene and Insomnia:

        • Say Good Night to Insomnia (G Jacobs)
        • End the Insomnia Struggle (C Ehrnstrom)
        • Depression and Bipolar Workbook (C Aiken)


To learn more about your condition and for reliable disease information go to: or  and type into the search field your query.


To know more about the medication that you are taking go to

Talk therapy

Your psychiatrist or GP can refer you to a psychologist for talk therapy. There are psychologists who specialise in CBT for insomnia. Work with your GP for a referral.

To find out more: Psychologist or Talk Therapy