Mindfulness

Smartphone Apps

Christian Meditation and Prayer: Abide

Headspace one of the original mindfulness apps that started the industry.

Mindful breathing: Breathe2Relax

Ten Percent Happier one of the best with contributions by well-known leaders in the field.

Books

Mindfulness: A practical guide to finding peace in a frantic world by
Prof Mark Williams & Dr Danny Penman. It includes a handy 8-week course. Download the eBook from the iTunes Book Store or Amazon. The eBook is the best resource as it contains sound clips for the meditation exercises.

The Mindful Day by Laurie Cameron. This book provides several practical tips on how to be mindful all day. It starts by helping you to get up in the morning in a mindful way, be mindful at work and then get ready for a mindful homecoming at the end of the day. The chapters are written in a brief and easily understood way. Every chapter concludes with a set of practical suggestions for mindfulness. Well worth the read. It can be read from beginning to end or by selecting specific chapters. I enjoyed reading the book and continue to refer back to chapters as a reference.